Yoga for Beginners:: Make this International Yoga Day your excuse to start your everyday yoga that you have been dreaming. Let’s put the thoughts and plans into action starting this International Yoga Day for a healthy mind and body. Confused from where to start? Here is the guide to Yoga for beginners.
The evolved modern man now understands the importance of ancient man’s ideas and has been accepting it more than ever before. Yoga is one such science that imbibes the complete essence of the Way of Life.
No wonder yoga is trending and do not wonder when you see how these yogis are super flexible and healthy. They all started as a beginner and were not born with it. I always wondered if one has to be a prodigy to be so flexible, but patience and practice are all that we need to be there.
Yoga benefits skin, hair and overall health. Everyday Yoga not only keeps you fit, healthy and glowing but keeps your mind calm and releases stress. So start your yoga today with this guide to Yoga for beginners! Also, there are a ton of apps for Yoga Beginners on google play which should help you. It would be great if you can find a teacher to help you reach your goals. If not Google is always there for you. No reasons should stop you from your Yoga!
If you are a beginner and do not know how and from where to start then here are some suggestions.The basic yoga starts from Surya Namaskaras. 12 poses, also known as the sun salutations is where one starts. As a beginner never repeat more than one repetition. Later on, one can perform 2-3 repetitions but never more than that.
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The basic yoga starts from Surya Namaskaras Yoga for Beginners: International Yoga Day - Pranamasana (Indian salute pose/ Prayer Pose): Hands joined together in front of the chest, parallel to the ground with a peaceful mind and relaxed body.
- Hasta Uttanasana: Arms straight and raised opening your chest with an arch in on the back
- Padahastasana: Bending forward with a straight back and trying to touch one’s own feet is what it stands for. Can be difficult when you are a beginner and constant practice will take you there.
- Ashwa Sanchalanasana (Equestrian Pose):
Is a continuation of the Padahastasana. With hands still on the floor bring your right leg forward and push the left as much as you can with the knee touching the floor.
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Parvatasana: Also known as Mountain pose because you resemble the peak of the mountain.
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Ashtanga Namaskara: With knees down on the floor slide you hip slightly forward, rest your chest and chin on the floor with a little rise in the posterior. With the eight parts of the body, two hands, two feet, two knees, chest and chin touching the floor.
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Bhujangasana: Continuing the asgtanga namaskara slide forward with raised chest pushing yourself with your hands making an arch on the back.
The last five are basically the repetition of the first 5 with the leg positions reversed.
- Parvatasana: Mountain pose because you resemble the peak of the mountain.
- Ashwa Sanchalanasana (Equestrian Pose): Is a continuation of the Padahastasana. With hands still on the floor bring your right leg forward and push the left as much as you can with the knee touching the floor.
- Padahastasana: Bending forward with a straight back and trying to touch one’s own feet is what it stands for. Can be difficult when you are a beginner and constant practice will take you there.
- Hasta Uttanasana: Arms straight and raised opening your chest with an arch in on the back.
- Pranamasana (Indian salute pose/ Prayer Pose): Hands joined together in front of the chest, parallel to the ground with a peaceful mind and relaxed body.
Happy International Yoga day: Stay fit and happy!
Summary
Event
Internationa Yoga Day: Yoga for Beginners
Starting on
JUNE 21
Description
Yoga for Beginners: Make this International Yoga Day your excuse to start your everyday yoga that you have been dreaming. Confused from where to start? Here is the guide to Yoga for beginners.
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