Beetroot stir fry: The beetroot stir fry is a quick recipe and can be included in your menu when you are in a hurry. A good pampering is all it needs to make this colour and goodness enriched veggie. The quick and healthy beetroot recipe is tasty with a hint of sweetness.

Required Ingredients to make Beetroot stir fry:

• Cubed Beetroot
• Urad Dal: Half a teaspoon
• Chana Dal: Half a teaspoon
• Asafoetida: 1/4 of a teaspoon
• slit green chilis: 2
• Curry leaves: few
• Garlic paste: Half a teaspoon
• Grated Coconut: Optional
• Salt to taste

Method:

Take a pan and heat some oil.

Add mustard seeds, cumin seeds and let them sputter.

 

Add urad dal and chana dal and fry till golden brown

 

Add asafoetida followed by garlic paste and cook till the raw smell of garlic fades away.

 

Add slit green chillies and cubed beetroot.

 

Add salt to taste and cover with a lid and cook till the beetroot is soft and transparent.

 

Also check Potato stuffed capsicum recipe